Tai Chi stick: a daily practice that holds up.
Master Wei Ling demonstrates the foundational stick form. Five minutes. Daily. For decades.
Master Wei Ling
Professionally verified
Tai Chi Instructor
Yang-style Tai Chi Chuan, lineage holder (32 years practice). Certified instructor, World Tai Chi & Qigong Federation.
Tai Chi instructor with over thirty years of practice in the Yang and Chen lineages. Teaches the daily form as a practice that holds up across decades, not as performance.
The Tai Chi stick is one of the older training tools in the Chinese internal arts. It teaches connection between hand and root, the spiral that runs from foot to fingertip, and the slow rotation the spine forgets it can do. Master Wei demonstrates the form he teaches first to every student.